In lifting heavy objects, what body mechanics are recommended?

Using your legs to lift is the correct approach when it comes to lifting heavy objects because it helps to maintain proper body mechanics, reducing the risk of injury. When you lift with your legs, you engage the larger muscle groups in your lower body, which are stronger and more capable of handling the weight. This technique allows for a more stable center of gravity and distributes the load more evenly, minimizing strain on your back and reducing the likelihood of muscle strains or other injuries.

In contrast, twisting while lifting, bending at the waist, or keeping your feet together can lead to improper posture and increased risk of injury. Twisting while lifting places undue stress on the spine, bending at the waist can strain the back muscles, and having your feet too close together can compromise your balance when handling heavy objects. Therefore, proper lifting technique involves bending at the knees, keeping your back straight, and using your leg muscles to lift.