While lifting heavy equipment, what action should be avoided to ensure safety?

Twisting the body while lifting heavy equipment is an action that should be avoided to ensure safety. Twisting can put excessive strain on the lower back and increase the risk of injury. When lifting, it is crucial to maintain a stable and controlled posture, which includes keeping the back straight and using the legs to do the lifting. Engaging the core muscles while maintaining a straight line in the body helps distribute the weight more evenly and minimizes the risk of muscle strain or injury.

In contrast, maintaining a straight back and using the legs for lifting are safe practices that promote good body mechanics during manual handling tasks. Locking the knees should also be avoided, as it can restrict movement and increase the risk of falls or other injuries. Therefore, ensuring that the lifting technique prioritizes body stability and alignment contributes significantly to personal safety when handling heavy objects.